Kelly McGonigal: The Upside of Stress
Kelly McGonigal, Health Psychologist; Lecturer, Stanford University; Author, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Jenny Dearborn, Chief Learning Officer, SAP - Moderator
We’ve all heard stress can make us sick, but can it be a good thing? McGonigal debunks stress myths and shares how it can make us stronger, smarter and happier.
So stop losing sleep – you don’t need to get rid of stress, she says, just learn how to embrace it.
Location: Cubberley Community Theatre, 4000 Middlefield Road, Palo Alto
Time: 6:30 p.m. check-in, 7 p.m. program, 8 p.m. book signing