Gretchen Rubin: Happiness and Habits
Gretchen Rubin, Author, The Happiness Project and Better Than Before: Mastering the Habits of Our Everyday Lives; Twitter: @gretchenrubin
Angie Coiro, Talk Show Host, In Deep Radio - Moderator
Humans are creatures of pattern – we repeat our standard behaviors over and over again every day. Rubin, a bestselling author, columnist and blogger, believes that when we change our habits, whether good or bad, we change our lives. But how do we effect this change? Through research and experimentation, Rubin offers a framework of different strategies to fit our individual personalities. Whether you are an “upholder,” “questioner,” “obliger” or “rebel,” come experience how every individual can lead a happier and more productive life.
Location: Mayer Theatre, Santa Clara University, 500 El Camino Real, Santa Clara
Time: 6:30 p.m. check-in, 7 p.m. program, 8 p.m. book signing