Cognitive Dimensions of Healthy Lifestyle Habits
Richard T. Houston, Ed.D., Founder, People Assets and Health Alliance Partners
Learn how a significant portion of cardiovascular diseases and Alzheimer's disease can be delayed or avoided completely when adults pursue active lifestyle habits throughout their adult years. Survey responses from 1,600 Bay Area residents reveal important differences in the cognitive experience of fitness buffs vs. people who are rarely active. Psychological research provides insights into specific methodologies that create opportunities for shaping new active lifestyle behaviors and improving outcomes for physical and behavioral health.