Upcoming Events: Personal Growth

Tue 8/18

Image - Music Matters: Full Body Forward!

Music Matters: Full Body Forward!

Date: Tue, August 18, 2015
Time: 6:00 PM
With singer and activist Melanie DeMore

Melanie DeMore, Singer/Songwriter; Composer; Conductor; Vocal Activist

This program is part of the 2015 Platforum series Music Matters, sponsored by Ernst & Young and the John and Marcia Goldman Foundation.

“A song can hold you up when there seems to be no ground beneath you,” says Melanie DeMore. With an established career of 30 years in music, Melanie has used her voice to inspire social and political change as well as preserving the African American folk tradition through song and Gullah stick pounding. Now Melanie brings her musical talent and Full Body Forward to The Commonwealth Club to show how one raises one’s voice with power, determination and energy. Participants do not need singing experience to attend.

For more information on Melanie please visit her website here.Music Matters

Tue 9/15

Image - Science and Practice of Mindfulness Meditation in Sports, Work and Life

Science and Practice of Mindfulness Meditation in Sports, Work and Life

Date: Tue, September 15, 2015
Time: 6:00 PM
With an opportunity to try it!

JoAnn Dahlkoetter, Ph.D., Clinical Psychologist; Olympic Coach; Author, Your Performing Edge
Philippe Goldin, Ph.D., Psychology, Neuroscience; Assistant Professor, UC-Davis; Researcher, Stanford

Meditation is embraced by world-class athletes, Fortune 500 corporations and by public figures such as Warren Buffet, Oprah Winfrey, Clint Eastwood and Rupert Murdoch. This ancient practice is often used to improve mindfulness, spirituality and to reduce stress, but is it something worth including in your day to day or just another spiritual/religious paradigm? Our panelists will discuss the underlying science of meditation and answer your questions about improving your happiness as well as your physical, mental and emotional performance. At the end, we’ll all have an opportunity to try it.