Gretchen Rubin, Best-selling Author, The Happiness Project and Better Than Before: Mastering the Habits of Our Everyday Lives; Twitter: @gretchenrubin
In conversation with Jenny Dearborn, Chief Learning Officer, SAP
We repeat about 40 percent of our behaviors every day. Whether they are good or bad, Rubin believes that when we change our habits, we change our lives.
So how do we change? Through research and experimentation, Rubin offers a framework of different strategies to fit our individual personalities. Rubin is the bestselling author of The Happiness Project and Happier at Home, with more than two million copies sold worldwide.