Fred Luskin, Ph.D., Director, Stanford Forgiveness Project, Forgive for Good

Dr. Luskin says the need for forgiveness is a universal concept in all faith traditions and an important psychological healing process. He will share his research on this topic and help us understand the Nine Steps he has developed to better address forgiveness for our health and well-being. The practice of forgiveness has been shown to reduce anger, hurt, depression and stress, leading to greater feelings of hope, peace, compassion and self-confidence. An individual, guided practice will be part of the program.