Commonwealth National Podcast

Move Into Life: The Nine Essentials for Lifelong Vitality (5/18/09)

Anat Baniel, M.A., Author, Move Into Life

Remember a time when you were bursting with energy, curiosity and creativity? The Anat Baniel Method is a cutting-edge technique that Baniel asserts will help improve physical and mental performance by training the brain to move, think and feel in new ways. Baniel says her Nine Essentials will help you experience vitality at any age or condition, based on brain plasticity science, awareness and simple movements.

This program was recorded in front of a live audience at the Commonwealth Club of California on May 18, 2009.