Kelly McGonigal: The Upside of Stress

Kelly McGonigal, Health Psychologist; Lecturer, Stanford University; Author, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
Jenny Dearborn, Chief Learning Officer, SAP - Moderator

We’ve all heard stress can make us sick, but can it be a good thing? McGonigal debunks stress myths and shares how it can make us stronger, smarter and happier.

So stop losing sleep – you don’t need to get rid of stress, she says, just learn how to embrace it.